Hypnotherapy - what is it & how can it help you?

Hypnotherapy is a powerful, natural, and highly effective form of talking therapy that uses hypnosis to gain access to and work with the subconscious mind. Using the power of suggestion to bring about change to our behaviour, thoughts, and feelings.

Hypnotherapy will allow you to enter a mental space where you can explore and uncover deep rooted beliefs, understand where they originate from and rewrite those that no longer serve your growth or happiness. 

In the state of hypnosis, you will experience a deep sense of relaxation, your mind is focused and your subconscious mind is open to ideas and suggestions to help you make positive changes.

You can achieve a more balanced way of living by clearing the neural pathways to clear negative thought patterns and reset and reframe any addictive, unproductive or destructive patterns of behaviour. 

Hypnosis is a perfectly natural state and an everyday occurrence for everybody – without you even realising it. For example, have you ever been driving, arrived at a destination, and thought “I don’t actually recall the journey here”? That’s because you were on ‘autopilot’ – you were in a natural hypnotic state. The same can be achieved if you're completely absorbed by a good book or you're simply daydreaming. 

What all these instances have in common is that the mind has become very focused on something and is less aware of the surroundings. 

I use my voice to gently guide you into the hypnotic state, where you will be fully aware of what is happening. You are always in control of your responses and can communicate with ease, in accordance with your own values. 

We will work together at your pace, guided by your needs. 

You’ll be welcomed into a safe, supportive, and non-judgemental environment.
 

We will discuss the issues that are important to you, looking at where you are in life now and where you would like to be.
 

Through discussion and the use of techniques and strategies, we’ll work towards reaching your goals and achieving positive lasting change.

Our sessions won't just be about achieving goals; they will also be about you reconnecting with yourself again, gaining control, feeling well in body and mind, being more present and enjoying all that life has to offer.