HypnoMenopause® Q&A

The first step in our work together is an initial consultation, during which I will answer any questions you have and establish whether HypnoMenopause® is the right approach for you. Following that, you will usually have up to five sessions, during which you will work on different aspects of your experience. During a session, I will talk you into a relaxed, focused state and use a combination of guided meditations and powerful therapeutic tools including NLP, mindfulness and CBT to help you create your desired changes.

We often think of the brain and body as being separate, when, in fact, they're completely connected. Everything we think impacts us at a physical level (take a moment to think of something which causes you fear, and notice how your body reacts). Hypnotherapy can help us connect with our body at a deep level and, in addition to changing the messages we offer ourselves, visualisation is linked to physical changes at the cellular level. Whatever physical menopausal symptoms you have, increasing your mind-body awareness has the capacity to help.

As with any type of therapy, hypnotherapy isn't guaranteed to help. However, if you are genuinely motivated to create change and are open to exploring hypnotherapy, like many clients it is likely you will see an improvement in your symptoms.

We know from research that some people are more hypnotisable than others. If you've ever been really engrossed in a good book, or spent some time getting lost in a daydream, you have the capacity to reach a state of mind which is just right for you. We also know that the clients who experience the greatest transformations are those who are motivated - regardless of whether or not they're highly hypnotisable. In addition to that, HypnoMenopause® draws on a range of different approaches, including mindfulness, CBT and NLP and people tend to find that they respond well to this integrated therapeutic approach. .

If you're on HRT and wish to continue taking it, it's perfectly ok to use hypnotherapy alongside your medication as a complementary approach.

Everyone's experience is unique and whilst some women stay on HRT during their HypnoMenopause® Programme, others seek it out as an alternative therapy. In clinical trials, hypnotherapy has been shown to have an effectiveness rate of up to 74% in the treatment of hot flushes - a similar success rate to HRT. It also helps with mood, sleep and sexual function so, for some women, it provides an effective alternative to medication.

HypnoMenopause® is designed to work with women, no matter whether they're perimenopausal or post menopausal. Menopausal symptoms can persist for several years and this programme can help you, whatever your experience.

Some women seek out HypnoMenopause® because of physical symptoms, some women seek out hypnotherapy because of mood disorders and some women seek it out simply because they're feeling stressed, fatigued and overwhelmed. HypnoMenopause® is designed to help with everything from coping with mid-life career stress, to empty-nest syndrome to hot flushes.

During your initial consultation, we can discuss your needs, including how many sessions you might require. Generally, it is recommended that you have five sessions and complete the full HypnoMenopause® Programme. This allows me to adopt a holistic and integrated approach with you. Unlike a doctor, I’m not just here to treat your symptoms. I’m here to help you pursue the fulfilled life which you deserve. As part of your programme, you’ll receive two recordings and will be taught self-hypnosis so that you can carry the work forwards for the rest of your life.