Do you struggle to get to sleep at night?
Do you toss and turn, worrying that you won’t get enough sleep or that you’ll be exhausted in the morning?
Do you wake in the middle of the night, unable to get back to sleep?
Insomnia is a common problem that effects around 1 in every 3 people in the UK.
It's easy to underestimate the affects of insomnia and sleep disorders… until it happens to you.
Sure, we can all feel a little tired now and again, but chronic insomnia can be extremely debilitating, making us feel as though we can’t cope with our everyday responsibilities and activities.
Hypnotherapy is a natural and holistic way to establish where your sleep problems originate from and to help create new healthy sleep patterns.
I can work with you to help you say goodbye to depleted energy levels, poor concentration, tired eyes and dull skin, depression, high blood pressure and weight gain caused by sleep problems.