Weight loss & Body Image

Have you had enough of the endless dieting that never works?  

Are you fed up with feeling out of control when it comes to eating and weight?   

Weight loss is a lifelong struggle for many people; but the nature of weight, diet and health issues varies from person to person. 

Sometimes issues stem from childhood conditioning, other times, the struggle is overeating in response to emotional triggers such as work stress or relationship problems. 

Whatever your weight loss or body image struggle may be, the key to overcoming it doesn’t start in the gym, or with how many fruit and vegetables you eat a day. It starts in your head, by getting to the core of the problem. 

By teaching the brain to accept a positive relationship with food and a motivated approach to exercise you can begin to move toward a healthy mind and body balance.   

By identifying the reasons behind your overeating or poor diet choices, I can help you to change your mind set and attitude towards food.   

This is NOT a diet... it is a lifestyle change. 

As we progress on our journey together, we can free you from the endless cycle of diets, disappointments and general unhappiness and instead create a new way of thinking for a sustainable relationship with food and a motivated approach towards a healthy lifestyle.