Well Mind Hypnotherapy

Are you feeling overwhelmed and struggling with the physical and emotional effects of the permimenopause or menopause?

Brain fog, mood swings, hot flushes, disrupted sleep, aches and pains are just some of the symptoms you may be experiencing.

Has your partner, children or friends commented on your change in mood or behaviour?

Do you find yourself in uncontrollable outbursts of emotion or anger… feeling scared and not knowing whats happening to you?

Whatever stage of menopause you're in or whatever symptoms you're experiencing, it can be a very worrying and difficult time of life... but you are not alone.

What you are going through is completely normal and the HypnoMenopause® Approach can help.

What is HypnoMenopause®

HypnoMenopause® combines hypnosis, mindfulness and CBT to help women manage their experience in a completely natural way.

In clinical trials, hypnotherapy has been shown to alleviate hot flushes by up to an incredible 74%, in addition to helping reduce anxiety, depression, support weight management, build confidence and self esteem, improve sleep and sexual function.

Working with women like you

As a Specialist HypnoMenopause® Practitioner, I work with women just like you.

I will guide you through a 1:1 programme, designed specifically for your needs, that will include hypnotherapy, CBT, Neuro Linguistic Programming (NLP), Solution Focused Therapy and Mindfulness.

Initial Consultation

The first step in our work together will be a consulatation, during which I will answer any questions you have.

What happens next?

Following your consultation you will have up to five sessions, run over consecutive weeks, where we will work on different aspects of your experience.

Want to know more?

Please also check out the Q&A section, which answers some of the most commonly asked questions about HypnoMenopause.

Get in touch

If you would like to discuss anything about HypnoMenopause or want to book a session please send me an email or call 07834 528311 anytime.

Book now / Enquire